About Us

Our Story

Our journey began when our founder, Dr. Sarah Mitchell, witnessed firsthand how natural approaches could transform lives. After years of practicing conventional medicine, she discovered the profound impact of integrative wellness practices on her patients’ overall health and vitality.

Today, we’ve grown into a trusted resource for thousands of health-conscious individuals seeking natural alternatives and preventive wellness strategies.

What We Stand For

Natural First Approach

We believe in harnessing the healing power of nature before turning to synthetic alternatives. Our content focuses on whole foods, herbal remedies, and time-tested wellness practices that support your body’s innate healing mechanisms.

Evidence-Based Information

Every piece of content on our platform is thoroughly researched and backed by scientific studies, traditional wisdom, and clinical experience. We commit to providing accurate, up-to-date information you can trust.

Holistic Wellness

True health encompasses mind, body, and spirit. We address all aspects of wellness, from physical nutrition and fitness to mental health and spiritual well-being.

Empowerment Through Education

Knowledge is power. We provide the information and tools you need to make informed decisions about your health and become an active participant in your wellness journey.

Accessibility and Inclusion

Wellness shouldn’t be a luxury. We strive to make natural health information accessible to everyone, regardless of background, income, or geographic location.

Our Team

Dr. Sarah Mitchell, N.D.

Founder & Chief Health Officer

Board-certified naturopathic physician with over 12 years of experience in integrative medicine. Dr. Mitchell specializes in nutrition therapy, herbal remedies, and holistic wellness approaches. She holds a doctorate from Bastyr University and additional certifications in functional medicine.

Dr. Mitchell’s passion for natural health stems from her own healing journey and her commitment to helping others discover the transformative power of natural wellness practices.

Our Editorial Board

Our content is reviewed by a team of qualified healthcare professionals, including:

• Licensed naturopathic doctors
• Registered dietitians and nutritionists
• Certified fitness professionals
• Mental health counselors
• Herbalists and traditional medicine practitioners

Research Team

Our dedicated research team continuously reviews the latest scientific literature to ensure our content reflects current evidence-based practices in natural health and wellness.

What We Offer

Comprehensive Health Education

• In-depth articles on nutrition, fitness, and natural remedies
• Evidence-based wellness strategies
• Practical lifestyle guidance
• Seasonal health tips and protocols

Trusted Resources

• Supplement and product recommendations
• Healthy recipe collections
• Workout routines and fitness guides
• Natural remedy tutorials

Community Support

• Expert Q&A sessions
• Newsletter with exclusive health tips
• Social media community for support and inspiration
• Regular webinars and educational content

Personalized Guidance

• Tailored content for different life stages
• Gender-specific health resources
• Condition-specific natural approaches
• Preventive wellness strategies

Our Values

Integrity

We maintain the highest standards of accuracy and transparency in all our content. We clearly distinguish between evidence-based information and traditional practices, always citing our sources.

Compassion

We understand that health journeys can be challenging. Our content is created with empathy, respect, and genuine care for our readers’ well-being.

Innovation

We continuously seek new ways to present natural health information, embracing technology and creative approaches to make wellness education engaging and accessible.

Collaboration

We believe in the power of community and collaboration, working with healthcare professionals, researchers, and our readers to advance natural health knowledge.

Sustainability

Our commitment to health extends to planetary health. We promote sustainable practices that benefit both personal and environmental well-being.

Our Commitment to You

Quality Assurance

Every article, recipe, and recommendation undergoes rigorous review by our editorial board to ensure accuracy, safety, and relevance.

Continuous Learning

The field of natural health is constantly evolving. We stay current with the latest research and continuously update our content to reflect new findings.

Transparency

We clearly disclose any potential conflicts of interest, funding sources, and the credentials of our contributors. Our readers deserve complete transparency.

Safety First

While we advocate for natural approaches, we always emphasize the importance of working with qualified healthcare providers, especially for serious health conditions.

Important Disclaimer

The information provided on NaturalHealthFirst.com is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with qualified healthcare providers before making changes to your health regimen.

We believe in the power of natural health approaches as part of a comprehensive wellness strategy, working alongside conventional medical care when appropriate.

Connect With Us

We’re more than just a website—we’re a community of health-conscious individuals supporting each other on the journey to optimal wellness.

Join Our Community

• Newsletter: Receive weekly health tips and exclusive content
• Social Media: Follow us for daily inspiration and health updates
• Webinars: Participate in live Q&A sessions with health experts
• Comments: Engage with our content and share your experiences

Contact Information

Email: [email protected]

Looking Forward

As we continue to grow, our commitment remains unwavering: to be your trusted partner in natural health and wellness. We’re constantly expanding our content, improving our resources, and finding new ways to support your journey toward optimal health.

Whether you’re just beginning to explore natural health approaches or you’re a seasoned wellness enthusiast, we’re here to provide the guidance, inspiration, and support you need to thrive naturally.

Thank you for choosing NaturalHealthFirst.com as your wellness companion. Together, we’re building a healthier, more vibrant world—one person at a time.